Natural Health Hub
Health & Wellbeing
Osteoporosis Diet for Healthy and Strong Bones
Eating a healthy balanced diet is essential for building strong, dense bones. Our bones grow in length until we reach our late teens. However, our bones continue to increase in density through to our late...
Health & Wellbeing
Mouth ulcers causes & prevention
What are mouth ulcers? Mouth ulcers are oval or round inflamed sores that form in the mouth. They are usually found on the inside of the cheeks, lips or on the edge of the tongue....
Health & Wellbeing
Lactase deficiency types, causes and dietary changes
Lactose is a type of sugar found in milk, and products made from milk, such as yoghurts and cheeses. Lactose intolerance is a common digestive problem where the body is unable to digest lactose properly....
Health & Wellbeing
Sensitive teeth symptoms, causes and prevention
Dental Hypersensitivity or sensitive teeth, is a condition where certain foods and drinks (often hot, cold or sweet foods and even cold air) cause instant and severe tooth pain. It is a condition that is...
Health & Wellbeing
Benefits of lactobacillus - A closer look at lactobacillus plantarum & lactobacillus rhamnosus
Lactobacillus Plantarum Lactobacillus Plantarum is a beneficial species of bacteria commonly found in fermented foods such as kimchi, sauerkraut and sourdough, and naturally present in human saliva. Capable of surviving the journey through the gastrointestinal...
Health & Wellbeing
What causes gum disease / periodontitis and how can it be prevented?
What is Gum Disease? Most adults will experience gum disease at some point in their lives. They may experience bleeding when brushing or flossing their teeth, soreness or infection, red inflamed gums (gingivitis), and bad...
Health & Wellbeing
What is a dental abscess? (dentoalveolar abscess, root abscess and tooth abscess)
A dental abscess (dentoalveolar abscess, root abscesses or a tooth abscess) swelling in the mouth due to a build-up of pus and is the result of a bacterial infection. The usual cause is a combination...
Health & Wellbeing
Candida symptoms and dietary changes for candidiasis
Candidiasis and Thrush Candidiasis or Thrush is a fungal infection, of which Candida Albicans is the most common cause. It is normally present in your mouth and intestines and aids with digestion and nutrient absorption....
Coming Soon - Supplement Knowledge Base
We’re excited to introduce a brand-new section on our website, dedicated to exploring the science behind supplements and vitamins. Launching in the coming months, this space will feature carefully curated articles that share our insights and research, suitable for anyone looking to deepen their knowledge of supplements—whether you’re a curious learner or a medical professional. While we’re busy building and refining this area, the articles remain fully accessible for you to read.
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